Training Log Archive: FlavieDIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
5 AM
Running (Run 2 Trail w/out - loops) 1:25:00 [4] 9.0 mi (9:27 / mi)
ahr:160 max:174 shoes: Sportiva Kaptiva
Had a really tough first loop due to my bruised thigh. I couldn't have a full range of motion. As I kept running it was manageable.
Hot temp: 80 in the am
1st loop: 31.22mn - 10.23 pace
2nd loop: 24.31 - 8.07 pace
3rd loop: 29.02 - 9.31 pace
Hot temp: 80 in the am
1st loop: 31.22mn - 10.23 pace
2nd loop: 24.31 - 8.07 pace
3rd loop: 29.02 - 9.31 pace
7 AM
Strength training 1:00:00 [4]
Saturday Jun 29, 2019 #
5 AM
Running (Run 1 Mnt Run) 6:00:00 [4] 12.8 mi (28:07 / mi)
shoes: Sportiva Bushido
Indian Peak Wilderness w/Kristy. Pawnee Buchanan loop was not possible due to too much snow but we instead tagged 2 peaks 13er in the area and going throught tough terrain: technical/scramble/snow/wind.
Got knocked down by some high wind and fell on a sharp rock that bruised that side of left thigh pretty good.
3800"vert
Got knocked down by some high wind and fell on a sharp rock that bruised that side of left thigh pretty good.
3800"vert
Thursday Jun 27, 2019 #
6 AM
Strength training 1:00:00 [4]
7 AM
Running (Walk 5) 30:00 [3]
15% TM
8 AM
Biking 1:25:00 [3] 13.0 mi (6:32 / mi)
Wednesday Jun 26, 2019 #
5 AM
Running (Run 3 rolling) 1:00:00 [3] 5.4 mi (11:07 / mi)
ahr:150
More of a hilly course
7 AM
Biking 50:00 [3] 9.0 mi (5:33 / mi)
Tuesday Jun 25, 2019 #
6 AM
Running (Run 4 Recovery) 59:00 [3] 7.06 mi (8:21 / mi)
ahr:150 shoes: Nike Fly Knit
Bike path/flat trails
8 AM
Biking 45:00 [3] 9.0 mi (5:00 / mi)
Monday Jun 24, 2019 #
7 AM
Biking 45:00 [3] 9.0 mi (5:00 / mi)