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Training Log Archive: FlavieD

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running5 9:54:00 34.26 55.14
  Biking4 3:45:00 40.0(5:38) 64.37(3:30)
  Strength training 2 2:00:00
  Total11 15:39:00 74.26 119.51

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Sunday Jun 30 #

5 AM

Running (Run 2 Trail w/out - loops) 1:25:00 [4] 9.0 mi (9:27 / mi)
ahr:160 max:174 shoes: Sportiva Kaptiva

Had a really tough first loop due to my bruised thigh. I couldn't have a full range of motion. As I kept running it was manageable.

Hot temp: 80 in the am

1st loop: 31.22mn - 10.23 pace
2nd loop: 24.31 - 8.07 pace
3rd loop: 29.02 - 9.31 pace
7 AM

Strength training 1:00:00 [4]

Saturday Jun 29 #

5 AM

Running (Run 1 Mnt Run) 6:00:00 [4] 12.8 mi (28:07 / mi)
shoes: Sportiva Bushido

Indian Peak Wilderness w/Kristy. Pawnee Buchanan loop was not possible due to too much snow but we instead tagged 2 peaks 13er in the area and going throught tough terrain: technical/scramble/snow/wind.


Got knocked down by some high wind and fell on a sharp rock that bruised that side of left thigh pretty good.

3800"vert

Thursday Jun 27 #

6 AM

Strength training 1:00:00 [4]

7 AM

Running (Walk 5) 30:00 [3]

15% TM
8 AM

Biking 1:25:00 [3] 13.0 mi (6:32 / mi)

Wednesday Jun 26 #

5 AM

Running (Run 3 rolling) 1:00:00 [3] 5.4 mi (11:07 / mi)
ahr:150

More of a hilly course
7 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

Tuesday Jun 25 #

6 AM

Running (Run 4 Recovery) 59:00 [3] 7.06 mi (8:21 / mi)
ahr:150 shoes: Nike Fly Knit

Bike path/flat trails
8 AM

Biking 45:00 [3] 9.0 mi (5:00 / mi)

Monday Jun 24 #

7 AM

Biking 45:00 [3] 9.0 mi (5:00 / mi)

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