Training Log Archive: FlavieD

Biking 1:05:00 [3] 12.5 mi (5:12 / mi)

Running (Run 2 Speed w/out) 35:00 [5] 4.76 mi (7:21 / mi)
ahr:168 max:182 shoes: Nike Fly Knit

Strength training 1:00:00 [4]

Running (Walk 5) 30:00 [4] 1.8 mi (16:40 / mi)

Strength training 1:00:00 [4]

Biking 1:20:00 [3] 14.5 mi (5:31 / mi)

Running (Run 3 Tempo) 1:05:00 [3] 7.16 mi (9:05 / mi)
ahr:147 max:166 shoes: Nike Fly Knit

Strength training 1:00:00 [3]

Biking 35:00 [3] 7.2 mi (4:52 / mi)

Running (Run 1 Rolling) 2:43:00 [4] 14.0 mi (11:39 / mi)
ahr:161 max:178 shoes: Sportiva Kaptiva

Biking 1:20:00 [3] 14.0 mi (5:43 / mi)

Running (Run 4 EZ Recovery) 59:00 [3] 7.06 mi (8:21 / mi)
ahr:151 max:168 shoes: Nike Fly Knit

Biking 50:00 [3] 9.5 mi (5:16 / mi)