Training Log Archive: FlavieDIn the 7 days ending Jul 14, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 14, 2019 #
8 AM
Running (Run 2 tempo/Hill VO2 max) 1:41:00 [5] 10.75 mi (9:24 / mi)
ahr:160 max:178 shoes: Nike Pegasus 35 Premium
TM
Tired today. Legs felt heavy. Heat prbbably affected my energy levels.
Really hot too probaly 75/80 in the gym no AC!
Tired today. Legs felt heavy. Heat prbbably affected my energy levels.
Really hot too probaly 75/80 in the gym no AC!
9 AM
Strength training 1:00:00 [3]
10 AM
Biking 45:00 [3] 8.5 mi (5:18 / mi)
Saturday Jul 13, 2019 #
5 AM
Running (Run 1 Rolling) 2:01:00 [3] 11.8 mi (10:15 / mi)
ahr:160 max:182 shoes: Sportiva Kaptiva
Hot out.
8 AM
Strength training 1:00:00 [3]
Friday Jul 12, 2019 #
6 AM
Running (Walk TM Uphill) 30:00 [3]
7 AM
Strength training 1:00:00 [4]
8 AM
Biking 30:00 [3] 5.7 mi (5:16 / mi)
Wednesday Jul 10, 2019 #
6 AM
Running (Run 3 Flat) 1:12:00 [3] 8.4 mi (8:34 / mi)
ahr:150 shoes: Nike Pegasus 35 Premium
Tuesday Jul 9, 2019 #
5 AM
Running (Run 4 Flat Recovery) 1:00:00 [3] 6.84 mi (8:46 / mi)
ahr:142 shoes: Nike Fly Knit
6 AM
Biking 45:00 [3] 9.0 mi (5:00 / mi)