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Training Log Archive: FlavieD

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 5:37:00 34.65(9:44) 55.76(6:03)
  Strength training 3 3:10:00
  Biking3 2:39:00 31.62(5:02) 50.89(3:07)
  Total10 11:26:00 66.27 106.65

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MoTuWeThFrSaSu

Sunday Jul 28 #

7 AM

Running (Run 2 temp) 50:00 [3] 5.75 mi (8:42 / mi)
ahr:156 shoes: Nike Pegasus 35 Premium

TM
Still feeling a bit tired. High HR and a bit of heavy legs
8 AM

Strength training (Legs) 1:10:00 [3]

9 AM

Biking 1:00:00 [3] 14.5 mi (4:08 / mi)

Saturday Jul 27 #

5 AM

Running (Run 1 Rolling) 3:14:00 [3] 18.8 mi (10:19 / mi)
ahr:165 max:186 shoes: Hoka Speedgoat 2

Some steep hills
Still felt a bit tired
Hot 80's early am

Friday Jul 26 #

6 AM

Strength training 1:00:00 [3]

7 AM

Biking 24:00 [3] 4.5 mi (5:20 / mi)

Thursday Jul 25 #

5 AM

Running (Run 3 rolling recovery) 45:00 [3] 4.8 mi (9:22 / mi)
ahr:148

TM
6 AM

Strength training 1:00:00 [3]

8 AM

Biking 1:15:00 [3] 12.62 mi (5:57 / mi)

Wednesday Jul 24 #

5 AM

Running (Run 4 Flat Recovery) 48:00 [3] 5.3 mi (9:03 / mi)
ahr:149

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