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Training Log Archive: FlavieD

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 3:19:00 20.02(9:56) 32.22(6:11)
  Biking3 2:35:00 27.9(5:33) 44.9(3:27)
  Strength training 1 1:00:00
  Total7 6:54:00 47.92 77.12

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MoTuWeThFrSaSu

Thursday Aug 1 #

6 AM

Running (Run 1 fast work out) 1:04:00 [5] 6.77 mi (9:27 / mi)
ahr:153 max:177 shoes: Nike Pegasus 35 Premium

Wednesday Jul 31 #

5 AM

Running (Run 2 Hilly Medium effort) 1:15:00 [4] 7.25 mi (10:21 / mi)
ahr:153 max:173 shoes: Sportiva Kaptiva

7 AM

Biking 50:00 [3] 9.3 mi (5:23 / mi)

Tuesday Jul 30 #

5 AM

Running (Run 3 rolling recovery) 1:00:00 [3] 6.0 mi (10:00 / mi)
ahr:141 shoes: Sportiva Kaptiva

6 AM

Strength training 1:00:00 [3]

8 AM

Biking 50:00 [3] 9.3 mi (5:23 / mi)

Monday Jul 29 #

7 AM

Biking 55:00 [3] 9.3 mi (5:55 / mi)

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