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Training Log Archive: manudona

In the 7 days ending Mar 12, 2020:

activity # timemileskm+m
  Cycling3 4:07:00 59.34(14.4/h) 95.5(23.2/h)
  Swimming2 1:00:00 1.24(48:17) 2.0(30:00)
  Aquarunning2 45:00
  Core1 40:00
  Gym1 40:00
  Total8 7:12:00 60.58 97.5

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FrSaSuMoTuWeTh

Thursday Mar 12, 2020 #

Core 40:00 [3]

All the swimming pools and sports centres in Alc have been closed so no swimming for the next 2 weeks (?). Also Spanish Champs and Regional League have been postponed. Asthma + Covid 19 + No toilet paper in the supermarkets = Manu Kaputt

Tuesday Mar 10, 2020 #

10 AM

Cycling 1:27:00 [3] 34.5 km (23.8 kph)

Concha via Rio Seco (39'15") - Puerto Busot (53'20")
7 PM

Gym 40:00 [3]

Monday Mar 9, 2020 #

Aquarunning 25:00 [3]

10 AM

Swimming 30:00 [3] 1.0 km (30:00 / km)

Sunday Mar 8, 2020 #

5 PM

Cycling 1:00:00 [3] 25.0 km (25.0 kph)

Saturday Mar 7, 2020 #

5 PM

Cycling 1:40:00 [3] 36.0 km (21.6 kph)

With Chris to Monnegre.

Friday Mar 6, 2020 #

Aquarunning 20:00 [3]

Swimming 30:00 [3] 1.0 km (30:00 / km)

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