Training Log Archive: SaryyyzzzIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
Running (Intervals) 25:00 [3]
3 lap warm up. Stretch. 200meter in 50 sec. Walk 100m. 300m in 85sec. Walk 100m. 400m in 110sec. Walk 100m. Repeat for 3 miles. Half mile cool down
Running 15:00 [3] 1.5 mi (10:00 / mi)
Running on treadmill in PT testing out various shoes
Physical therapy exercises (Gluten tendon loading ) 1:30 [3]
3x15sec clamshells with band 2x a day for 2 days