Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saryyyzzz

In the 1 days ending Aug 19, 2017:

activity

time

miles

Running

20:25

2.38

(8:35)

3.83

(5:20)

Core strength

10:00

Physical therapy exercises

1:00

Total

31:25

2.38

3.83

0:31

0:00

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Saturday Aug 19, 2017 #

Running 20:25 [3] 2.38 mi (8:35 / mi)

Core strength 10:00 [3]

30 sec bicycles. 30 sec squats. 30 sec crunches. 1 min wall sits. 1 min plank. 1 min lunges. Repeat but with 1 min squats. 1 min side planks, 30 sec each side. 30 sec squats

Physical therapy exercises 1:00 [3]

Clamshells 2x30sec twice a day for 2 days

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