Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saryyyzzz

In the 1 days ending Nov 18, 2017:

activity

time

miles

Core strength

25:00

Running

16:30

2.2

(7:30)

3.54

(4:40)

Strength

10:00

Total

51:30

2.2

3.54

0:51

0:00

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Saturday Nov 18, 2017 #

Running 16:30 [3] 2.2 mi (7:30 / mi)

7:33 pace

Core strength 25:00 [3]

3 sets 20 reps: leg lifts, bicycles, alternating leg lifts, scissors (4sets), mountain climbers, elbow to opposite knee crunches, pelvic lifts, leg holds

Strength 10:00 [3]

Biceps, shoulders

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