Training Log Archive: Saryyyzzz

50 Bicep/ shoulder pulls 50lb, 20reps, then 15,10,5. 50 Bicep curls both together 40 lb, 20 reps, then 15,10,5. 30 single arm biceps 20lb, 10reps, then 10,5,5. 15 triceps both arms together 40lb. 50 triceps one arm at a time 10reps, then 10,15,15. 50 bicep presses 50lb, 20 reps, then 15,10,5.

Plank 1min 40 sec total-in 20 sec intervals with 10sec rest between (rest time does not count for plank time)
Side plank 1:20- in 20 sec intervals, 10sec in between
Russian twist 45 sec 15 off 2 x
Leg hold 15sec 10 raise repeat 5x no rest time
2 min bycicle- 20 sec intervals with 10 rest in between
2 min scissors- 30 sec intervals 10 sec rest in between
2 min alternating leg lift- 20 sec intervals 10 sec in between
20 pelvic lifts 5x then hold 20 sec 1x