Training Log Archive: SaryyyzzzIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Running 15:45 [3] 1.8 mi (8:45 / mi)
Strength 1:30:00 [4]
Triceps 60lb, 30rep, 20rep, 10rep. Shoulders 50lb, 30rep, 20,10. Leg press 50rep 60lb. Leg curl targeting hamstring 60lb 50rep. Biceps 40lb 60rep. Back pull downs 60rep 50lb and 40lb. Leg press 60lb 20 rep then 20lb 20rep each leg. Leg extensions 100reps 40lb and 50lb.
Core strength 20:00 [3]
30 bent leg and shoukder lifts
30 straight leg and shoulder lifts
30 bicycles
15 scissors 4 sets
15 rock climbers 3 sets
Crutches to opposite knee and normal crutches 15rep 3 sets
Pelvic lifts 15 3 sets
Leg raise hold 30 sec 4 sets
Ab machine-15 leg raises 2sets, 15leg raises side middle side
30 straight leg and shoulder lifts
30 bicycles
15 scissors 4 sets
15 rock climbers 3 sets
Crutches to opposite knee and normal crutches 15rep 3 sets
Pelvic lifts 15 3 sets
Leg raise hold 30 sec 4 sets
Ab machine-15 leg raises 2sets, 15leg raises side middle side