Training Log Archive: SaryyyzzzIn the 1 days ending Jan 24, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 24, 2018 #
Aerobics 45:00 [3]
interval training:
50sec high intensity exercise, 10 seconds off in between for 10 min-focusing on upper body
1 min break
50 sec high intensity exercise, 10 sec off in between for 10 min-focusing on lower body
5 min core
50sec high intensity exercise, 10 seconds off in between for 10 min-focusing on upper body
1 min break
50 sec high intensity exercise, 10 sec off in between for 10 min-focusing on lower body
5 min core