Training Log Archive: SaryyyzzzIn the 1 days ending Jan 26, 2018:
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| Fr |
Friday Jan 26, 2018 #
Core strength 29:38 [3]
Leg and shoulder lifts 30x straight leg 30x bent leg
20 Russian twists 3 sets
20 bicycles 3 sets
20 mountain climbers 3 sets
20 scissors 3 sets
3 side planks eat side for 30 sec
leg holds 30 sec 6x
20 V sits 3x
20 bridges 3x
20 Russian twists 3 sets
20 bicycles 3 sets
20 mountain climbers 3 sets
20 scissors 3 sets
3 side planks eat side for 30 sec
leg holds 30 sec 6x
20 V sits 3x
20 bridges 3x
Running 26:39 [3] 3.0 mi (8:53 / mi)