Training Log Archive: Saryyyzzz

In the 1 days ending Feb 6, 2018:

activity

time

miles

Running

1:00:28

5.27

(11:28)

8.48

(7:08)

Strength

18:22

Total

1:18:50

5.27

8.48

1:18

0:00

Running 1:00:28 [3] 5.27 mi (11:28 / mi)

elliptical with an incline of 10

Strength 18:22 [3]

arms
bench press 50x 50lb
lat pull 50x 50lb
bicep curls 50x 50lb