Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saryyyzzz

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 45:09 5.0(9:02) 8.05(5:37)
  Agility1 13:46
  Stretching1 10:00
  Total1 1:08:55 5.0 8.05

«»
1:08
0:00
» now
Tu

Tuesday Feb 13, 2018 #

Running 45:09 [3] 5.0 mi (9:02 / mi)

Agility 13:46 [3]

ladder exercises
50 box jumps (kinda same idea as hurdles??)

Stretching 10:00 [3]

stretching legs, hips, lower back

« Earlier | Later »