Training Log Archive: SaryyyzzzIn the 1 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
Note
my dad and I are doing a 5 day fasting mimicking diet. I will be cutting back on workouts so I don't overexert myself during the fasting.
Core strength 20:00 [3]
side plank reaches
hip dips
leg lift variations
russian twists
plank knee tucks and V tucks
side plank hip dips
plank holds
hip dips
leg lift variations
russian twists
plank knee tucks and V tucks
side plank hip dips
plank holds