Training Log Archive: SaryyyzzzIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Strength (lower body) 1:15:01 [3]
warm up:
3x15 burpees + box jump
3x 15 medicine wall balls
3x 10 each leg Single leg deadlift
glutes:
bridges w band- open/close knees
jump squats
squats
fire hydrants w band
side and forward walks w band
weighted pelvic thrusts
elevated heal skin squats
kettle bell romanian deadlift
kettle bell swings
sumo to ski jump squats w band
3x15 burpees + box jump
3x 15 medicine wall balls
3x 10 each leg Single leg deadlift
glutes:
bridges w band- open/close knees
jump squats
squats
fire hydrants w band
side and forward walks w band
weighted pelvic thrusts
elevated heal skin squats
kettle bell romanian deadlift
kettle bell swings
sumo to ski jump squats w band
Core strength 15:00 [3]
w resistance bands