Training Log Archive: SaryyyzzzIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
Core strength 25:39 [3]
jump rope warm up
abs:
plank variations
crunches
bicycles
reverse crunches
other things that I don't know how to describe
abs:
plank variations
crunches
bicycles
reverse crunches
other things that I don't know how to describe
Strength (upper body) 1:10:11 [3]
pull ups
rows
lat cable pull down single arm
shoulder presss w front rotation
curl variations
tricep extensions
tricep dips
push ups w row
cable chest press
YTML shoulders
rows
lat cable pull down single arm
shoulder presss w front rotation
curl variations
tricep extensions
tricep dips
push ups w row
cable chest press
YTML shoulders