Training Log Archive: Saryyyzzz

HIIT:
Equipment: Jump rope, dumbbells, step, medicine ball, kettle bell, resistance band, mat

50 sec jump rope
---10 sec transition
50 sec plank side to side jump tucks
---10 sec transition
50 sec lunge jumps w dumbbell weights
---10 sec transition
50 sec elevated feet rock climbers
---10 sec transition
50 sec medicine wall balls
---10 sec transition
50 sec bicycles
---10 sec transition
50 sec squats w kettle bell shoulder press

2 min recovery- keep moving, drink water

50 sec russian twists w medicine ball
---10 sec transition
50 sec side lunges off step
---10 sec transition
50 sec plank V jumps w band
---10 sec transition
50 sec jump squats w band
---10 sec transition
50 sec rock climber pushups w band
---10 sec transition
50 sec burpees
---10 sec transition

2 min recovery- keep moving, drink water
*Repeat*

reverse crunch variations
Side to side extended leg bench crunches
side plank hip dips
ball pass hands to feet

ouch