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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saryyyzzz

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running2 1:00:25 3.88 6.24
  Core strength 1 10:00
  Physical therapy exercises2 2:30
  Total2 1:12:55 3.88 6.24

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Saturday Aug 19 #

Running 20:25 [3] 2.38 mi (8:35 / mi)

Core strength 10:00 [3]

30 sec bicycles. 30 sec squats. 30 sec crunches. 1 min wall sits. 1 min plank. 1 min lunges. Repeat but with 1 min squats. 1 min side planks, 30 sec each side. 30 sec squats

Physical therapy exercises 1:00 [3]

Clamshells 2x30sec twice a day for 2 days

Thursday Aug 17 #

Running (Intervals) 25:00 [3]

3 lap warm up. Stretch. 200meter in 50 sec. Walk 100m. 300m in 85sec. Walk 100m. 400m in 110sec. Walk 100m. Repeat for 3 miles. Half mile cool down

Running 15:00 [3] 1.5 mi (10:00 / mi)

Running on treadmill in PT testing out various shoes

Physical therapy exercises (Gluten tendon loading ) 1:30 [3]

3x15sec clamshells with band 2x a day for 2 days

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