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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saryyyzzz

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running2 34:35 3.3(10:29) 5.31(6:31)
  Core strength 1 8:00
  Physical therapy running2 7:00
  Physical therapy exercises1 6:30
  Total4 56:05 3.3 5.31

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Saturday Aug 26 #

Physical therapy running 4:00 [3]

Walk 5 min, run 1, walk 1, repeat 3 more times, walk 5 min

Thursday Aug 24 #

Physical therapy running 3:00 [3]

Walk 5 min, run 1 min, walk 1, run 1, walk 1, run 1, walk 1, walk 5 min

Tuesday Aug 22 #

Running (Bleachers) 16:38 [3] 1.18 mi (14:06 / mi)

2 laps around track. 4 running bleachers, 4 running bleachers, 3 running bleachers, 2 running bleachers, 2 running bleachers, 1 lap.

Core strength 8:00 [3]

Bicycles, planks, crunches, more bicycles, leg lifts

Physical therapy exercises 1:30 [3]

Clamshells 2x45sec 2x a day

Physical therapy exercises (Tendon loading) 5:00 [3]

Clamshells 15 sec hold, 45 sec moving. 2x a day
Band walks there and back 5 mini dquats each end elwvated plank sryle push ups 3x several times a day CONTINUES UNTIL 29TH

Sunday Aug 20 #

Running 17:57 [3] 2.12 mi (8:28 / mi)

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