Training Log Archive: SaryyyzzzIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Core strength 25:00 [3]
3 sets 20 reps: leg lifts, bicycles, alternating leg lifts, scissors (4sets), mountain climbers, elbow to opposite knee crunches, pelvic lifts, leg holds
Friday Nov 3, 2017 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
1 mike warm up. PT run: 2 min run, I min walk. Repeat 6 times. Then run until I hit 3 mile total
Strength 20:00 [3]
100 leg press 50 lb. 20 single leg press 30lb each. 10 single leg press 40lb each leg.
Tuesday Oct 31, 2017 #
Aerobics 45:00 [3]
Cardio circuit training and abs
Monday Oct 30, 2017 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
Half mile warm up. PT run: walk 1 min, run 2 mom. Repeat 5 times.
Strength 50:00 [3]
40 leg press 50lb. 60 leg press 60lb. 20 reps one leg 30 lb each. 2 sets of 5 reps 40lb each leg. 50rep bicep pulls 40lb
Core strength 28:00 [3]
3 sets 20 reps: leg lifts, bicycles, alternating leg lifts, scissors (4 sets), mountain climbers, elbow to knee crunches, pelvic lifts, leg holds.