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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saryyyzzz

In the 7 days ending Nov 18:

activity # timemileskm+m
  Strengthening2 1:00:00
  Core strength 1 25:00
  Running1 16:30 2.2(7:30) 3.54(4:40)
  Total2 1:41:30 2.2 3.54

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SuMoTuWeThFrSa

Saturday Nov 18 #

Running 16:30 [3] 2.2 mi (7:30 / mi)

7:33 pace

Core strength 25:00 [3]

3 sets 20 reps: leg lifts, bicycles, alternating leg lifts, scissors (4sets), mountain climbers, elbow to opposite knee crunches, pelvic lifts, leg holds

Strengthening 10:00 [3]

Biceps, shoulders

Tuesday Nov 14 #

Strengthening (Arms) 50:00 [3]

Bicep curls, triceps, shoulders, back, practicing handstands, yoga stile sit ups

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