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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saryyyzzz

In the 7 days ending Feb 3:

activity # timemileskm+m
  Biking1 2:09:00 18.9(6:50) 30.42(4:14)
  Aerobics2 1:25:00
  Hiking1 1:10:00 4.6(15:13) 7.4(9:27)
  Boxing1 1:00:00
  Running1 20:20 2.0(10:10) 3.22(6:19)
  Total5 6:04:20 25.5 41.04

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Saturday Feb 3 #

Biking 2:09:00 [3] 18.9 mi (6:50 / mi)

Hiking 1:10:00 [3] 4.6 mi (15:13 / mi)

Table mountain

Wednesday Jan 31 #

Aerobics 45:00 [3]

upper body focus
warm-up
20 sec intervals with 10 sec transition in between of 4 exercises
repeat 6 times with various exercises
5 min abs

Tuesday Jan 30 #

Boxing 1:00:00 [3]

self defense class
punching, kicking, kneeing, defending

Monday Jan 29 #

Aerobics 40:00 [3]

intervals focusing on inner thighs and legs in general
warm-up to bring heart rate up
10 min of 50 sec intervals with 10 sec transition
1 min break
10 min of 50 sec intervals with 10 sec transition
1 min break
5 min interval 50 sec with 10 sec transition
5 min ab circuit

Sunday Jan 28 #

Running 20:20 [3] 2.0 mi (10:10 / mi)

Felt really bad today. Not sick I don’t think, just didn’t feel well

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