Training Log Archive: SaryyyzzzIn the 7 days ending Feb 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 3, 2018 #
Cycling 2:09:00 [3] 18.9 mi (6:50 / mi)
Hiking 1:10:00 [3] 4.6 mi (15:13 / mi)
Table mountain
Wednesday Jan 31, 2018 #
Aerobics 45:00 [3]
upper body focus
warm-up
20 sec intervals with 10 sec transition in between of 4 exercises
repeat 6 times with various exercises
5 min abs
warm-up
20 sec intervals with 10 sec transition in between of 4 exercises
repeat 6 times with various exercises
5 min abs
Tuesday Jan 30, 2018 #
Boxing 1:00:00 [3]
self defense class
punching, kicking, kneeing, defending
punching, kicking, kneeing, defending
Monday Jan 29, 2018 #
Aerobics 40:00 [3]
intervals focusing on inner thighs and legs in general
warm-up to bring heart rate up
10 min of 50 sec intervals with 10 sec transition
1 min break
10 min of 50 sec intervals with 10 sec transition
1 min break
5 min interval 50 sec with 10 sec transition
5 min ab circuit
warm-up to bring heart rate up
10 min of 50 sec intervals with 10 sec transition
1 min break
10 min of 50 sec intervals with 10 sec transition
1 min break
5 min interval 50 sec with 10 sec transition
5 min ab circuit
Sunday Jan 28, 2018 #
Running 20:20 [3] 2.0 mi (10:10 / mi)
Felt really bad today. Not sick I don’t think, just didn’t feel well