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Training Log Archive: Saryyyzzz

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running2 2:00:28 11.69(10:18) 18.81(6:24)
  Hiking1 1:30:00 4.0(22:30) 6.44(13:59)
  Strength2 53:42
  Aerobics1 45:00
  Core strength 1 13:00
  Total5 5:22:10 15.69 25.25

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Friday Feb 9 #

Strength 35:20 [3]

50 push ups
50 bench press 50lb
50 lay pulls 50lb
30 triceps 30lb
50 bicep curls 50lb

Thursday Feb 8 #

Running 1:00:00 [3] 6.42 mi (9:21 / mi)

3k-15:01
2mile- 15:57
3mile- 26:27
4mile-35:54
5mile- 45:19
6 mile- 55:05
5 min walk/cooldown jog
60 min total 6.42

Core strength 13:00 [3]

Ab circut

Wednesday Feb 7 #

Aerobics (tabata) 45:00 [3]

warm-up
Tabata training-20 sec internal with 10 sec transition, repeat 8 times with same exercises
did 5 sets (5 different exercises)-lower body, arms, abs
5 min ab circuit at end

Tuesday Feb 6 #

Running 1:00:28 [3] 5.27 mi (11:28 / mi)

elliptical with an incline of 10

Strength 18:22 [3]

arms
bench press 50x 50lb
lat pull 50x 50lb
bicep curls 50x 50lb

Sunday Feb 4 #

Hiking 1:30:00 [3] 4.0 mi (22:30 / mi)

Pinecrest Lake and terrain behind

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