Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saryyyzzz

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering1 1:30:51 5.75(15:48) 9.25(9:49)
  Aerobics2 1:30:00
  Running3 1:13:50 8.0(9:14) 12.88(5:44)
  Agility1 13:46
  Stretching1 10:00
  Total5 4:38:27 13.75 22.13

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

Running 9:18 [3] 1.0 mi (9:18 / mi)

warm up

Orienteering race 1:03:15 [3] 3.89 mi (16:16 / mi)

Southwest Spring Week-Kentucky Camp
Tucson Arizona
Green 5.4km 200m
11 controls

Map:
/Users/sarahpetersen/Desktop/IMG_5433.JPG

Orienteering 27:36 [3] 1.86 mi (14:50 / mi)

Kentucky Camp contour training
String-O only contours on map

Map:
/Users/sarahpetersen/Desktop/IMG_5438.JPG

Wednesday Feb 14 #

Aerobics 45:00 [3]

warm-up
1 min intervals of various exercises, 10 sec transition in between
Focus: inner thighs, abs, shoulders
Stretching at end

Tuesday Feb 13 #

Running 45:09 [3] 5.0 mi (9:02 / mi)

Agility 13:46 [3]

ladder exercises
50 box jumps (kinda same idea as hurdles??)

Stretching 10:00 [3]

stretching legs, hips, lower back

Monday Feb 12 #

Aerobics 45:00 [3]

warm-up
1 min intervals of various exercises for 15 min
1 min break
Repeat-1 min interval for 15 min, same various exercises (15 exercises total)
stretching

Sunday Feb 11 #

Running 19:23 [3] 2.0 mi (9:41 / mi)

Barefoot run to work on stability, balance, form, and strengthening ankles and feet

« Earlier | Later »