Training Log Archive: SaryyyzzzIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Hiking 40:00 [3] 3.0 mi (13:20 / mi)
Snow hike
Thursday Feb 22, 2018 #
Running 30:00 [3] 3.54 mi (8:28 / mi)
Wednesday Feb 21, 2018 #
Aerobics 45:00 [3]
warm up
10 min interval of 4 exercises repeated twice with 30 sec high knees in between exercises
1 min rest
10 min interval 4 different exercises repeated twice with 30 sec high knees in between exercises
1 min break
7 min interval different exercises
3 min ab circuit
cool down
stretch
10 min interval of 4 exercises repeated twice with 30 sec high knees in between exercises
1 min rest
10 min interval 4 different exercises repeated twice with 30 sec high knees in between exercises
1 min break
7 min interval different exercises
3 min ab circuit
cool down
stretch
Sunday Feb 18, 2018 #
Orienteering race 1:25:53 [3] 4.13 mi (20:48 / mi)
Southwest Spring week-Box Canyon
Tucson Arizona
Green 6.65km 235m
13 controls
Map:
/Users/sarahpetersen/Desktop/IMG_5439.JPG
Tucson Arizona
Green 6.65km 235m
13 controls
Map:
/Users/sarahpetersen/Desktop/IMG_5439.JPG
Orienteering 32:50 [3]
Control pick up
Running 9:21 [3] 1.0 mi (9:21 / mi)
warm-up