Training Log Archive: SaryyyzzzIn the 7 days ending Mar 5, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Mar 5, 2018 #
Aerobics 40:00 [3]
warm-up
weighted squats and inner thigh work
some other exercises
100 burpees-every 10 changed the burpee up a little in some way
weighted squats and inner thigh work
some other exercises
100 burpees-every 10 changed the burpee up a little in some way
Core strength 5:00 [3]
Sunday Mar 4, 2018 #
Agility 12:00 [3]
ladder and hurdles- I don't actually have either,but I imagined that they were there and did the training anyways
Hiking 1:20:00 [3]
Super fun 6 hour geology field trip in the Santa Ynez mountains- la cumbre peak was our final destination
Saturday Mar 3, 2018 #
Hiking 40:00 [3] 2.5 mi (16:00 / mi)
went to some cool hot springs that in the mountains behind UCSB
Friday Mar 2, 2018 #
Orienteering 21:57 [3] 2.16 mi (10:10 / mi)
campus map
Running 13:31 [3] 1.5 mi (9:01 / mi)
Core strength 7:00 [3]
ab circuit
Thursday Mar 1, 2018 #
Strength 20:00 [3]
100 leg press 70lb
20 leg press single leg 40lb
10 leg press 100lb
20 leg press single leg 40lb
10 leg press 100lb
Running (Intervals ) 29:21 [3] 3.0 mi (9:47 / mi)
Elliptical at incline of 10 interval training
Wednesday Feb 28, 2018 #
Aerobics 45:00 [4]
50 sec intervals with step and weights- lower body focus with triceps and abs at end
Tuesday Feb 27, 2018 #
Running 18:25 [3] 2.0 mi (9:12 / mi)
Strength 15:00 [3]
leg press- 70lb 100 reps
40lb 20 reps single leg
40lb 20 reps single leg
Boxing (self defense class) 1:00:00 [3]
defense class-workout on defense, reflex times, thinking on our feet, punching, kicking