1 min full plank 30 sec elbow plan 30 sec raised leg plank 30 sec each side plank 30 sec full plank 1 min elbow plank repeat cable machine oblique cruches 50 reps 50lb
Strength55:00 [3]
60 standing leg lifts each side 5 1 min wall squats 50 single leg calf raises each side 30 50lb weighted squat call raises 10 tricep push ups 10 normal push ups 100 squats 40 tricep dips
Repeat: 30 sec squats 30 sec sumo squat 30 sec lunges each side 30 sec side lunges both legs 30 sec donkey kicks each leg 30 sec fire hydrant each leg 30 sec hip raises