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Training Log Archive: Saryyyzzz

In the 7 days ending Apr 28:

activity # timemileskm+m
  Yoga2 1:40:00
  Aerobics2 1:30:00
  Slackline1 1:10:00
  Core strength 1 35:00
  Running1 29:10 3.74(7:48) 6.02(4:51)
  Strength1 24:00
  Total6 5:48:10 3.74 6.02

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Friday Apr 27 #

Core strength 35:00 [3]

core and handstands

Running 29:10 [3] 3.74 mi (7:48 / mi)

Thursday Apr 26 #

Aerobics 45:00 [3]

upper body focus-shoulders back abs

Strength 24:00 [3]

upper body focus-biceps triceps forearms abs

Wednesday Apr 25 #

Yoga 50:00 [3]

Tuesday Apr 24 #

Aerobics 45:00 [3]

lower body focus

Monday Apr 23 #

Yoga 50:00 [3]

Sunday Apr 22 #

Slackline 1:10:00 [3]

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