Training Log Archive: SaryyyzzzIn the 7 days ending May 5, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 5, 2018 #
Hiking 4:00:00 [3]
Note
sick
Thursday May 3, 2018 #
Aerobics 45:00 [3]
upper body
Strength 32:00 [3]
Wednesday May 2, 2018 #
Yoga 50:00 [3]
Tuesday May 1, 2018 #
Strength 22:46 [3]
arms
Aerobics 45:00 [3]
lower body
Monday Apr 30, 2018 #
Yoga 50:00 [3]
yoga classes are definitely getting more challenging
Strength 35:48 [3]
5 1 min wall sits
5 variations of 30-60 calf raises
20 push ups
60 standing side leg lifts each side
20 back leg lifts each side 40 lbs
70 leg press 70 lbs
30 reverse sit ups
5 variations of 30-60 calf raises
20 push ups
60 standing side leg lifts each side
20 back leg lifts each side 40 lbs
70 leg press 70 lbs
30 reverse sit ups
Core strength 11:00 [3]
Running 17:23 [3] 2.25 mi (7:44 / mi)
Sunday Apr 29, 2018 #
Slackline 1:00:00 [3]
working on balance and coordination. and its fun