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Training Log Archive: Saryyyzzz

In the 7 days ending May 12:

activity # timemileskm+m
  Hiking3 5:16:54 7.7 12.39
  Yoga2 1:40:00
  Strength2 58:44
  Aerobics1 45:00
  Core strength 1 35:00
  Running1 20:00 2.2(9:05) 3.54(5:39)
  Total7 9:35:38 9.9 15.93

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Saturday May 12 #

Core strength 35:00 [3]

side plank hip dips 15 each side
cross body V ups 15 each side
bicycle crunch 20 each side
toe reach crunches 15 each side
30 sec plank hold
repeat 3x
30 cable machine crunches

Strength 25:00 [3]

20 fire hydrants each side
20 donkey kicks each side
20 bent legdonkey kicks each side
20 donky kick, straight leg,fire hydrant rotation each leg
60 standing back leg extensions each leg
15 tricep pushups
80 sumo squats with heals lifted
practice handstands

Running (elliptical) 20:00 [3] 2.2 mi (9:05 / mi)

Friday May 11 #

Hiking 1:46:54 [3] 4.7 mi (22:45 / mi)

a pretty hike in the mountains behind UCSB

Thursday May 10 #

Hiking 1:30:00 [3] 3.0 mi (30:00 / mi)

guided a hiking tour in pasesdea for 75 3rd graders...

Wednesday May 9 #

Yoga 50:00 [3]

Tuesday May 8 #

Aerobics 45:00 [3]

legs and glutes focus

Strength 33:44 [3]

arms
abs

Note

still sick

Monday May 7 #

Yoga 50:00 [3]

Sunday May 6 #

Hiking 2:00:00 [3]

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