side plank hip dips 15 each side cross body V ups 15 each side bicycle crunch 20 each side toe reach crunches 15 each side 30 sec plank hold repeat 3x 30 cable machine crunches
Strength25:00 [3]
20 fire hydrants each side 20 donkey kicks each side 20 bent legdonkey kicks each side 20 donky kick, straight leg,fire hydrant rotation each leg 60 standing back leg extensions each leg 15 tricep pushups 80 sumo squats with heals lifted practice handstands