Training Log Archive: Saryyyzzz

pinecrest lake

Donnell Reservoir

got into car accident (nothing serious, I'm fine) and got whip lash so my neck and back are sore...I'm taking a couple of days to recover so that I don't strain anything or make anything worse

C • crash 2

7 50 sec exercises with 10 sec transition
repeat
1 min break
7 different 50 sec exercises with 10 sec transition
repeat

5 1 min wall squats with calf raises in between
calf raises: 30 reps 75lb
30 reps 75lb
30 reps single leg 40lb
30 single leg other side 40lb
glute back leg extensions 25lb
glute side leg extensions 25lb
20 sumo squats 85lb
4 reps 10 sets leg extensions 60lb
2 sets 10 reps single leg extensions 30lb

staring physical therapy to prevent my scoliosis from continuing to get worse-working on hip alignment and rotation

50 sec intervals
10 second transition
then tabata intervals 20 sec with 10 sec transition
and core

3 sets 5 reps pull ups
5 sets 10 reps push ups every other set tricep pushups
4 sets 7 reps dead lift 75lb
4 sets 7 reps back rows 50lb
4 sets 10 reps 35-40lb tricep extensions
3 reps bicep curls 10lb (arms kinda burnt out at this point): rep 1 normal , rep 2 forearm, rep 3 normal to forearm curl rotation
2 sets 7 reps 15lb normal bicep curls