Training Log Archive: SaryyyzzzIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
Conditioning 1:12:33 [3]
HIIT
All 50 sec intervals with 10 sec transition
Russian twists
Jump rope- different variations
Mountain climbers
Sit-ups on ball
Side plank hip dips
Skater jumps
Side plank other side hip dips
1 min break
Jumping jacks
Bear crawl (high knees second round)
Ladder-different variations
V-sits
Box jumps
Plank hip dips
Jumping squats
Bicycles
1 min break
Lateral jumps
Weighted side bends
Bench leg extension crunch
Weighted side bends
Pushups
Reverse crunches- different variation
Leg raises
Repeat
100 burpees:
10 Normal
10 One arm
10 Other arm
10 One leg
10 Other leg
10 Superman
10 Side jumps
10 High knee
10 Jump out
10 High knee
20 fire hydrants each leg
band side walk outs
All 50 sec intervals with 10 sec transition
Russian twists
Jump rope- different variations
Mountain climbers
Sit-ups on ball
Side plank hip dips
Skater jumps
Side plank other side hip dips
1 min break
Jumping jacks
Bear crawl (high knees second round)
Ladder-different variations
V-sits
Box jumps
Plank hip dips
Jumping squats
Bicycles
1 min break
Lateral jumps
Weighted side bends
Bench leg extension crunch
Weighted side bends
Pushups
Reverse crunches- different variation
Leg raises
Repeat
100 burpees:
10 Normal
10 One arm
10 Other arm
10 One leg
10 Other leg
10 Superman
10 Side jumps
10 High knee
10 Jump out
10 High knee
20 fire hydrants each leg
band side walk outs
Physical therapy exercises 6:35 [3]
Friday Jun 1, 2018 #
Core strength 40:57 [3]
20 reps of everything
bicycle crunches
lying oblique reach
superman plank
mountain climbers
bridge
crunches
leg pull-in knee ups
full side plank leg raise and knee in
knee-in crunches with band
leg raises with band
crunch variation
crunch on ball
reverse crunches
side plank hip dips
bicycle crunches
side V-ups
cross body mountain climbers
russian twists
normal plank
pank to push-ups
mountain climbers
down-dog planks
side elbow plank knee-ups
fire hydrants with bands
bicycle crunches
lying oblique reach
superman plank
mountain climbers
bridge
crunches
leg pull-in knee ups
full side plank leg raise and knee in
knee-in crunches with band
leg raises with band
crunch variation
crunch on ball
reverse crunches
side plank hip dips
bicycle crunches
side V-ups
cross body mountain climbers
russian twists
normal plank
pank to push-ups
mountain climbers
down-dog planks
side elbow plank knee-ups
fire hydrants with bands
Physical therapy exercises 5:00 [3]
Thursday May 31, 2018 #
Aerobics 45:00 [3]
Strength 36:45 [3]
Wednesday May 30, 2018 #
Yoga 50:00 [3]
Tuesday May 29, 2018 #
Hiking 1:10:00 [3]
more like a brisk walk than a hike
Monday May 28, 2018 #
Hiking 1:00:00 [3]
clavey river
Sunday May 27, 2018 #
Hiking 5:15:00 [3] 5.5 mi (57:17 / mi)
guided hiking tour in Yosemite-sentinel dome and taft point