Training Log Archive: SaryyyzzzIn the 7 days ending Jan 12, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jan 12, 2019 #
Slackline 30:00 [3]
Strength 45:56 [3]
Lower body
Core strength 5:00 [3]
Friday Jan 11, 2019 #
Strength (workout #2) 55:40 [3]
Upper body
Strength (workout #1) 50:47 [3]
Upper body
Core strength 5:00 [3]
Core strength 5:00 [3]
Boxing 10:00 [3]
Thursday Jan 10, 2019 #
Cycling (workout #1) 35:00 [3]
Cycling workout
Strength (workout #2) 1:04:05 [3]
Lower body
Core strength 10:00 [3]
Wednesday Jan 9, 2019 #
Strength (workout #2) 32:55 [3]
upper body
Strength (workout #3) 29:31 [3]
upper body
Yoga (workout #1) 45:00 [3]
Core strength 5:00 [3]
Monday Jan 7, 2019 #
Strength (workout #2) 34:27 [3]
quads
Yoga (workout #1) 35:00 [3]
Core strength 5:00 [3]