Training Log Archive: Saryyyzzz

I think I got the flu....

C • oof 1

Glute press machine
Box jumps 3 sets 12 reps
Lunges 32 lb 3 sets each side 10 reps
Leg extensions 100 lb 3 sets 10 reps
Bridge machine 82lb 3 sets 10 reps
Squats 75lb 3 sets 10 reps
Wall sit 6 30 sec variations 1 min at a time
Leg extensions 100lb 3 sets 10 reps
Sumo jump squats 3 sets 10 reps
Side lunges 3 sets 10 reps
Deadlifts 85lb 3 sets10 reps
Band walks 2 sets 10 reps
Leg extensions 100lb 3 sets 10 reps
Calf raises 100 each leg 25lb

I’ve been lazy about writing out my workouts but I’ll try harder

Scattered throughout workout:
Abs 3 sets 10 reps
Abs 3 sets 10 reps
Reverse crunches 2 sets 12 reps
Oblique machine 100lb 3 sets 10 reps

Upper body

lower body

quads

won't be able to get strength in today because I have an essay due tomorrow that I completely forgot about and haven't started...

a hike and picnic to Inspiration Point in the mountains behind UCSB with one of my gym friends

rest day