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Training Log Archive: Saryyyzzz

In the 7 days ending Feb 23:

activity # timemileskm+m
  Strength4 3:48:34
  Cycling2 1:24:26
  Core strength 2 58:02
  Yoga1 45:00
  Slackline1 40:00
  Total6 7:36:02

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SuMoTuWeThFrSa

Saturday Feb 23 #

Strength 1:12:03 [3]

quads
hamstrings
glutes

Core strength 8:22 [3]

Friday Feb 22 #

Note

didnt mean for this to be a rest day...kinda just got lazy

Thursday Feb 21 #

Cycling 43:11 [3]

Core strength 49:40 [3]

Wednesday Feb 20 #

Yoga 45:00 [3]

Strength 37:14 [3]

Upper body
Getting better at pull ups

Tuesday Feb 19 #

Cycling 41:15 [3]

Strength 55:08 [3]

Lower body
I felt like I got a good workout but I also felt really low energy by the end

Monday Feb 18 #

Slackline 40:00 [3]

The wind made it quite a challenge today

Sunday Feb 17 #

Strength 1:04:09 [3]

Upper body

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