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Training Log Archive: Saryyyzzz

In the 7 days ending Apr 13:

activity # timemileskm+m
  Strength3 3:02:40
  Yoga1 1:15:00
  Agility1 22:00
  Core strength 1 21:46
  Running1 20:00
  Total5 5:21:26

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SuMoTuWeThFrSa

Thursday Apr 11 #

Core strength 21:46 [3]

Abs

Wednesday Apr 10 #

Strength 59:02 [3]

upper body

Tuesday Apr 9 #

Running (sprint intervals) 20:00 [3]

5 1 min intervals starting with slower warm up
7 30 sec intervals
2 1 min intervals
2 30 sec cool down intervals
30 sec speed walk in between intervals
I haven't run in forever and I felt like I was gonna die

Agility 22:00 [3]

3 sets 12 reps over the shoulder ball slams
3 sets 45 reps elevated toe taps
3 sets monkey bars
3 sets 12 reps box jumps
5 ladder variations with burpees, push ups, squats, pant hip dips, jump rope

Monday Apr 8 #

Strength 1:12:17 [3]

glutes, quads, hamstrings, abs

Yoga 1:15:00 [3]

Sunday Apr 7 #

Strength 51:21 [3]

Back, chest, shoulders, biceps, triceps

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