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Training Log Archive: Saryyyzzz

In the 7 days ending Apr 20:

activity # timemileskm+m
  Strength4 3:52:56
  Core strength 1 18:00
  Running1 13:00 1.5(8:40) 2.41(5:23)
  Total5 4:23:56 1.5 2.41

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Friday Apr 19 #

Strength 1:08:12 [3]

pull ups
push ups
rows
bicep curls
shoulder press
something I don't know the name of that gets back shoulders triceps and biceps its amazing
tricep dips
abs


Thursday Apr 18 #

Strength 1:07:36 [3]

leg press
weighted squats
deadlifts
hip thrusts
leg extensions

Wednesday Apr 17 #

Strength 1:00:02 [3]

upper body

Core strength 18:00 [3]

Tuesday Apr 16 #

Running 13:00 [3] 1.5 mi (8:40 / mi)

Monday Apr 15 #

Strength 37:06 [3]

legs

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