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Training Log Archive: Saryyyzzz

In the 7 days ending Jan 18:

activity # timemileskm+m
  Core strength 4 1:57:45
  Total4 1:57:45

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Friday Jan 17 #

Core strength 13:00 [3]

finished fasting diet yay so today was going to be my first day back
Did my warmup and ended up accidentally just talking to people until the gym closed...

Tuesday Jan 14 #

Core strength 1:04:45 [3]

lots of abs and a little upper body

Monday Jan 13 #

Core strength 20:00 [3]

Sunday Jan 12 #


my dad and I are doing a 5 day fasting mimicking diet. I will be cutting back on workouts so I don't overexert myself during the fasting.

Core strength 20:00 [3]

side plank reaches
hip dips
leg lift variations
russian twists
plank knee tucks and V tucks
side plank hip dips
plank holds

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