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Training Log Archive: Saryyyzzz

In the 7 days ending Feb 1:

activity # timemileskm+m
  Strength3 3:07:41
  Cardio1 12:18
  Total3 3:19:59

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SuMoTuWeThFrSa

Friday Jan 31 #

Strength (upper body) 1:13:50 [3]

Tuesday Jan 28 #

Cardio 12:18 [3]

jump rope

Strength (deadlifts) 47:53 [3]

3x8x115lb
3x5x135lb
3x1x165lb
3x3x155lb
3x5x135lb
3x8x115lb
back extensions

Monday Jan 27 #

Strength (upper body) 1:05:58 [3]

biceps
triceps
abs

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