Training Log Archive: Saryyyzzz

5 min meditation
flow

2 rounds 50 sec w 10 sec transition

Jumping sumo squats w band
Ski squats w elevated heals, weights in hand
Dynamic squats w band
Lunges w band
Band walks
Romanian deadlifts
Burpees

Meant to do 3 rounds but didn't eat enough today and was feeling super light headed

2 rounds

16 Fire hydrants w band- side and back each side
30 Straight leg kick backs w band each side
20 Weighted bridge w band- open/close
20 Table w raised leg w band

2 rounds

10 hanging leg raises
15 wood choppers
12 reverse crunches w 2 flutter kicks and 20 sec leg hold
50 toe taps

5 min meditation

quick flow:
30 sec downward dog
30 sec cat cow
30 sec down dog
30 sec three-legged dog
30 sec warrior one R leg forward
30 sec warrior two R leg forward
30 sec plank
30 sec down dog
30 sec upward-facing dog
30 sec downward dog
30 sec cat cow
30 sec down dog
30 sec three-legged dog
30 sec warrior one L leg forward
30 sec warrior two L leg forward
30 sec plank
30 sec down dog
30 sec upward-facing dog
30 sec Childs pose
30 sec happy baby
30 sec lower back stretch

3 rounds: chest, triceps, back

12 tricep pushups
12 tricep dips
12 dumbbell rows
12 chest press
12 tricep extensions
12 bad rows

12 reverse crunches w 20 flutter kicks and 20 sec hold at end
20 weight from feet to hands
50 toe taps
20 leg lifts
12 reverse crunches w 20 flutter kicks and 20 sec hold at end
30 plank hip dips
50 russian twists
12 reverse crunches w 20 flutter kicks and 20 sec hold at end
20 lef lifts w flutter kicks w scissors
1 min plank hold w knee tuck
handstands

50 toe taps
50 R side crunches
Windshield wiper legs
12 reverse crunches w 20 sec flutter kicks and 20 sec hold at end

50 toe taps
50 L side crunches
Windshield wiper legs
12 reverse crunches w 20 sec flutter kicks and 20 sec hold at end

pushups
pull ups

headstands and handstands
stretching

15 reps each

band shoulder press
dumbbell arm raises front
dumbbell arm raises side
tricep kickback, bicep curl cambo
band bicep curls
dumbbell shoulder press w front rotation
band rises for shoulders
band rows wide elbow
band rows narrow elbow
band bicep curls

12 rocking planks
12 pallof presses each side
12 side plank hip dips underarm twists

6 rocking planks
6 pallof presses each side
6 side plank hip dips underarm twists