Training Log Archive: Saryyyzzz

2 rounds sliders:
15 plank knee tucks
15 plank legs in and out- together than individually=1
15 mountain climbers each side
15 front each side
15 V planks
15 inner thigh slides


12 reverse crunches w 20 flutter and 20 sec hold
15 hanging leg raises
30 weight pass under legs
1 min plank w hip dips

handstands

100 burppees:

10 full push up
10 regular
10 L arm
10 R arm
10 L leg
10 R leg
10 w plank kick ups
10 w plank side jumps
10 w kick boxing kicks
10 w jumping knee tucks

1 min plank
reverse crunches w 20 flutter kicks and 20 sec hold
50 toe taps
30 sec plank

"Death by Deck of Cards"- fun exercise game I tried out

Draw cards form standard 52 deck, include jokers.

Card suit determines the exercise:
Heart= push ups
Spades= squats w shoulder press
Diamonds= V-ups
Clubs= Burpees

Card value determines the number of reps:
Face cards= 11 reps
Aces= 12 reps
Jokers= 1 min plank
All the rest= number on the card