Training Log Archive: SaryyyzzzIn the 7 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
Cardio (Run) 25:00 [3] 3.0 mi (8:20 / mi)
Jog with dog
ditch loop
ditch loop
Cardio (Jumprope) 10:00 [3]
100 both legs
100 R leg first
100 L leg first
100 R leg
100 L leg
100 R leg first
100 L leg first
100 R leg
100 L leg
Strength (Lower Body) 42:00 [3]
3 sets
Weighted hip thrusts 15reps 45lbs
Wall sits 1min
Jump squats 1min
Quad extensions 10 reps 80lbs
Reverse crunches 12 reps + 20 flutter kicks + 20sec hold
Romanian deadlifts (more of a hamstring stretch/form check today) 12 reps 20lbs
Weighted hip thrusts 15reps 45lbs
Wall sits 1min
Jump squats 1min
Quad extensions 10 reps 80lbs
Reverse crunches 12 reps + 20 flutter kicks + 20sec hold
Romanian deadlifts (more of a hamstring stretch/form check today) 12 reps 20lbs
Core strength 10:00 [3]
45sec, 15sec transition
Hanging straight leg raises
Russian twists
Foot to foot crunch
Crunches
Bicycles
Lying toe taps
Plank hold
Hanging hollow bodies
Hanging alternating knee tucks
Hanging straight leg raises
Russian twists
Foot to foot crunch
Crunches
Bicycles
Lying toe taps
Plank hold
Hanging hollow bodies
Hanging alternating knee tucks
Monday Feb 22, 2021 #
Strength (Upper body) 55:00 [3]
2 sets
Pull ups 8 reps
Rows (watch elbows) 12 reps 30lbs
Decline push ups 12 reps
2 Bicep curl variations 12 reps each 15lbs
Overhead shoulder press 15 reps 20lbs
Tricep extensions 12 reps 50lbs
Pull ups 8 reps
Rows (watch elbows) 12 reps 30lbs
Decline push ups 12 reps
2 Bicep curl variations 12 reps each 15lbs
Overhead shoulder press 15 reps 20lbs
Tricep extensions 12 reps 50lbs
Cardio 30:00 [3]
Sprint intervals (20min)
45 sec on, 30 sec off
Jumprope (10 min)
100 both legs
100 R leg first
100 L leg first
45 sec on, 30 sec off
Jumprope (10 min)
100 both legs
100 R leg first
100 L leg first
Core strength 10:00 [3]
1 set 12reps
Hanging straight leg raises
Reverse crunches
Hanging side to side leg tucks
Hanging hollow bodies
Hanging L sits
Hanging alternating knee tucks
30 sec bicycles
30 sec crunches
Hanging straight leg raises
Reverse crunches
Hanging side to side leg tucks
Hanging hollow bodies
Hanging L sits
Hanging alternating knee tucks
30 sec bicycles
30 sec crunches