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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  orienteering2 1:19:00 4.35(18:10) 7.0(11:17)
  climbing1 15:00
  Total3 1:34:00 4.35 7.0

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1:34
0:00
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Th

Thursday Sep 14, 2017 #

11 AM

climbing 15:00 [3]

2 PM

orienteering (walking) 1:00:00 [3] ** 4.0 km (15:00 / km)

C • Whats 3
6 PM

orienteering (fighting the mandem ) 19:00 [4] 3.0 km (6:20 / km)

messed up 1 a bit then at 12 the mandem were there and wouldnt let me punch it so i tried to move them then the shoved me so i knocked on over, punched it then ran off then when i came to the last conrtol it was gone

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