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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  orienteering1 42:35 3.6(11:49) 5.8(7:21) 19017 /19c89%
  Total1 42:35 3.6(11:49) 5.8(7:21) 19017 /19c89%

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Su

Sunday Nov 19, 2017 #

orienteering race (British schools) 42:35 [4] *** 5.8 km (7:21 / km) +190m 6:19 / km
spiked:17/19c shoes: icebugs

pretty clean run overall, messed up 2 a bit, got the wrong stream, also messed up 7 got the wrong bush, the rest was all good ,felt like i was moving fast over the terrain my compass work was really good, just took it fairly cautiously which paid of as I got a cheeky 2nd place, bring home a medal for newton rigg!

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