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Training Log Archive: Louis_Morris661

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Gym1 29:00 3.11 5.0
  Total1 29:00 3.11 5.0

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We

Wednesday Nov 22, 2017 #

Gym 20:00 [4]

arms and chest

Gym 9:00 [4] 5.0 km (1:48 / km)

on the bike during grahams session

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