Training Log Archive: Louis_Morris661In the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
cycling 20:58 [4] 10.0 km (2:06 / km)
In the gym
Core 15:00 [3]
Gym 20:00 [3]
Arms and legs
3 PM
Running hills (Hill reps) 20:00 [4] 3.0 km (6:40 / km)
First time trying hill reps, did them on a hill just outside college.
5X 300m reps
Jogged back to the start after each one 45s second rest after each one
1. 1:15
2. 1:12
3. 1:12
4. 1:11
5. 1:10
5X 300m reps
Jogged back to the start after each one 45s second rest after each one
1. 1:15
2. 1:12
3. 1:12
4. 1:11
5. 1:10
4 PM
climbing 30:00 [3]