Training Log Archive: Louis_Morris661In the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Running hills (hay) 1:01:00 [4] 9.5 km (6:25 / km) +270m 5:37 / km
shoes: icebugs
super steady muddy run up the hay with ben G definitely feeling the lags from yesterday.
lovely weather with a piss around in a frozen pond at the end which was fun
lovely weather with a piss around in a frozen pond at the end which was fun