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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  orienteering1 2:00:00 6.21(19:19) 10.0(12:00)
  Total1 2:00:00 6.21(19:19) 10.0(12:00)

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Sa

Saturday Apr 28, 2018 #

orienteering 2:00:00 [3] 10.0 km (12:00 / km)
shoes: icebugs

orienteering in some nice rarely used wcoc areas with squad, focusing on route choice and not getting distracted.

Note
(injured)

Done something to my knee, feels like ive just whacked it really hard

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